How to look beautiful and attractive

How to look beautiful and attractive

Feb 27

Being a girl I know that every girl wants to look beautiful all the time. Girls are always concern about their looks. Before going outside they will see themselves atleast 100 times in a mirror. But some girls plaster their pretty faces with makeup, in the desire of looking more attractive and beautiful. I am not saying that don’t ever put makeup. There is no harm in putting a little makeup on...

STAYING YOUNG AND BEAUTIFUL FOR LONGER

STAYING YOUNG AND BEAUTIFUL FOR LONGER

Feb 27

Every woman desires to stay young and beautiful for a very long period of time, preferably – the whole life. There are many researches that were made in the industry of beauty and youth, so that scientists found some important “rules” that we should follow to stayattractive and beautiful for longer. They discovered that you mood, for example, has a great deal of influence on the way you...

Steps to a Healthy Diet

Steps to a Healthy Diet

Feb 27

Although there are different food pyramids for you to choose from, the challenge is to pick one, then create an eating plan that embraces healthy food. No matter which specific diet or pyramid you choose, the basic steps to good nutrition come from a diet that: • helps you either lose weight or keeps your BMI in the “healthy” range (For more, please read the “How to Calculate...

Healthy Eating

Healthy Eating

Feb 27

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of...

Tips for Healthy Living and Healthy lifestyle

Tips for Healthy Living and Healthy lifestyle

Feb 27

To help keep you healthy over the next few months, we’ve got these tips: 1.Take a Tailgate Time-out Don’t despair: Your tailgate spread doesn’t have to sideline your weight loss plan. Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of...

Self care Practices

Self care Practices

Feb 27

Self care practices are shaped by what are seen as the proper lifestyle choices of local communities. Health-related self care topics include; • General fitness training and physical exercise • Healthy diet, diet foods and fasting • Smoking cessation and avoiding alcohol abuse • Personal hygiene • Life extension • Pain management • Stress management • Alternative medicine such as...

More ways to Fit some exercise

More ways to Fit some exercise

Feb 08

Eating Well Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you’re looking for smaller changes, you can use these tips for simple ways...